Cheesy Vegan Cauliflower Mash
CAULIFLOWER~The white cauliflower has won entrance onto our approved list for The 40 Day Green Cleanse. It's patiently waited all year on my "maybe" list to be recognized and added to our green family next to its sister romanesco (green cauliflower). Romanesco worked well for our green family in the past but it is seasonal and impossible to find in the west coast during the holidays. Read Here to learn a bit about Cauliflower's detoxifying and weight loss benefits.And, with a gentle suggestion from a member, it is here! Thanks, Marlene for the push :)Yup! A super delicious and nutritious vegetable that is alkaline, full of vitamin K, anti-inflammatory, and highly cleansing. Cauliflower is a super amazing addition and can be made into our 2 holiday favorite faux potato and rice dishes for people that really like rice and mashed potatoes but prefer a healthier option or are on our cleanse.There are many possible ways of cooking with cauliflower that you will find on our program.((This is a level 2 dish and can be used along with 2, 3, 4 lists. Small edits to achieve level 1))Cheesy Vegan Cauliflower Mash1 head of of cauliflower 4-6 garlic cloves2 Tablespoons Nutritional Yeast1/2 teaspoon sea salt 2 Tablespoons fresh chopped rosemary and/or 2 Tablespoons fresh chives2 Tablespoons olive oildash of pepper Pre-heat oven to 400 degrees. Place the garlic cloves in foil and drizzle them in olive oil and a sprinkle of salt. If you are using rosemary you can create a separate pouch for the rosemary as well so it becomes aromatic and easier to eat. Close the corners on both of them and create an airtight pouch for roasting and place the pouches on a baking sheet.Chop the cauliflower into florets and spread them out on the same baking sheet as the garlic and/or rosemary. Roast them for about 35 minutes stirring them occasionally or until they are slightly browned.Allow the cauliflower and the garlic to cool for 5-10 minutes. Peel the garlic and place both the garlic and cauliflower florets in a Vitamix or a food processor. Add salt, nutritional yeast, and olive oil. Pulse until the texture looks like mashed potatoes. You may have to use a temper to get it evenly mashed.Once you achieve the desired texture, add the rosemary and/or chives and fold into the mash. You may roast the mash one last time to brown the top (optional).I love to drizzle them one last time with olive oil!~take a deep breath and savor each moment~enJOY~YveLike our page The 40 Day Green Cleanse* Learn more about about The 40 Day Green Cleanse program and upcoming enrollment dates by visiting our site and following us on Facebook, Twitter, and Instagram.