Cashew Mylk

Cashew Mylk is my favorite milk of all time!   I choose nut mylks over dairy milk hands down for the flavor and super special benefits- especially cashew mylk.  And, I love that cashew mylk is one of the few nut mylks that you do not have to soak overnight or filter through a nut bag.…
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Simple Cauliflower Stir Fry

This recipe is so easy to make and replaces the famous savory and sweet brussels sprouts dish that every So Cal restaurant is serving these days. So, here is a savory and sweet Cauliflower dish that is simple and delicious to make. The benefits of cauliflower are: Great anti-inflammatory veggie. Improved brain health with choline…
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Juice for Love 4 tips on juice cleansing

Cleansing is my favorite way of rebooting my system when my body calls for it .  I enjoy having a variety of ways to eat and drink on a cleanse, and for that exact reason The 40 Day Green Cleanse was created.  And now we will be benefiting from cleansing with juice and broth which…
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Rooted in Wisdom

Good Morning #greencommunity! Woke up this morning INSPIRED!  I hope this message moves you into your YES if the time because the is ripe.   . Can you love and trust yourself enough to surrender to how powerful you truly are?  We ALL just have to let go and believe we are living on earth…
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Lentil, Quinoa, and Vegetable *Recipe*

Introducing a dish that is GREAT FOR MULTIPLE DAY PREP! I love preparing dishes that can cooked in larger batches to save time during tight work weeks, and that are also easily incorporated into a variety of meals, and at different meal times (I will often make something that I eat for lunch one day, and…

To access this post, you must purchase The 40 Day Green Cleanse or Green Cleanse Upgrade with Yve Hart.
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Green Herb Cauliflower Rice *RECIPE*

Cauliflower is a delicious and nutritious vegetable that is alkaline, full of vitamin K, anti-inflammatory, and highly cleansing. This veggie rice is a super amazing addition to any dish and can be made into our favorite vegan faux rice dish for people that really like rice but prefer a healthier option or are on our cleanse program….

To access this post, you must purchase The 40 Day Green Cleanse or Green Cleanse Upgrade with Yve Hart.
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The Importance Of A Balanced pH

Today I wanted to give you a tool for next-level on health. It’s regarding your pH levels, and how this affects your body’s ability to perform at it’s optimum potential… WHAT THE TEST IS AND WHY YOU SHOULD CONSIDER TESTING YOUR pH LEVELS Have you done a self-ph test yet? I gave some Green Team…
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*Yve’s anti-inflammatory juice RECIPE*

Why all the hype about green juice?  These “green people” must be on to something-right? Most of my clients and green team members that I see are suffering from inflammation even if they are at their ideal weight or overweight.  As I see it, we in the western part of our world have to be taught…
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Soaking your nuts & seeds

Nuts over Soaking Your Nuts and seeds

Anyone who has ever known me while on The 40 Day Green Cleanse knows that I’m a big fan of including green nuts and seeds in our regimen as they add a variety of essential vitamins, enzymes, and minerals and are a wonderful source of plant protein and fibers.   They lend a wide range of flavor…
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