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Strawberry Dream Shake

This drink right here is one of my favorites for the Spring or Summer time.  It’s also one of the drinks that you can make for yourself on level 4 of our program.  Level 4 is the maintenance/lifestyle level or for those who want to take it easy on our program.   The drink is perfect…
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Cashew Mylk

Cashew Mylk is my favorite milk of all time!   I choose nut mylks over dairy milk hands down for the flavor and super special benefits- especially cashew mylk.  And, I love that cashew mylk is one of the few nut mylks that you do not have to soak overnight or filter through a nut bag.…
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Celery Carrot Soup *Recipe*

I created this delicious and warm recipe while “Juicing for Love”.  Juice for Love was my experamental juice and broth cleanse that really made an impact on me.  I was able to take my cleansing regime to another level while still incorportating actual food besides just juice and broths.  I developed a taste for making blended…

To access this post, you must purchase The 40 Day Green Cleanse or Green Cleanse Upgrade with Yve Hart.
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Splurge Alert

I am SPLURGING on everything from bread, sugar, meat, and dairy have all landed on my plate in the last 4 days with a bit of discernment and a lot of gusto. Yes, I must agree that it taste oh so good. I am SPLURGING because I am starting my own personal cleanse tomorrow for the…
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Upgrade vs Illness

Have you ever STOPPED what you were doing and listened deeply?  And really listened.    It’s common for our bodies to communicate that “something” feels off.  And many times we react to that silence or that inner voice with a movie, scrolling Facebook, or a weekend getaway.  No matter how much we try to quiet that inner…
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Stinging Nettle Tea Triad

This super triad tea is great for our program as an everyday medicinal tonic because of it’s overall digestive aid, calming effects, anti-inflammatory magic helping you on your cleanse program, and feel good properties. Just to name a few!  Stinging Nettle, Mint and a secret ingredient are at work for our new tonic on the program. …
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Simple Cauliflower Stir Fry

This recipe is so easy to make and replaces the famous savory and sweet brussels sprouts dish that every So Cal restaurant is serving these days. So, here is a savory and sweet Cauliflower dish that is simple and delicious to make. The benefits of cauliflower are: Great anti-inflammatory veggie. Improved brain health with choline…
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Juice for Love 4 tips on juice cleansing

Cleansing is my favorite way of rebooting my system when my body calls for it .  I enjoy having a variety of ways to eat and drink on a cleanse, and for that exact reason The 40 Day Green Cleanse was created.  And now we will be benefiting from cleansing with juice and broth which…
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Lentil, Quinoa, and Vegetable *Recipe*

Introducing a dish that is GREAT FOR MULTIPLE DAY PREP! I love preparing dishes that can cooked in larger batches to save time during tight work weeks, and that are also easily incorporated into a variety of meals, and at different meal times (I will often make something that I eat for lunch one day, and…

To access this post, you must purchase The 40 Day Green Cleanse or Green Cleanse Upgrade with Yve Hart.
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Turkey and Green Bean Roast, W/ Pan Fried Sage and Gluten-Free Gravy *Recipe*

FINALLY, the weather is starting to cool, the leaves are starting to change, and we here in So Cal are really starting to crave that ‘Fall Feeling’ in the air. With Halloween right around the corner, and Thanksgiving not too far behind, we are often pressed with the task to come up with festive and rich meals…
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