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Seedy Cereal *Recipe*

What you’ll need: 3 tbsp soaked chia seeds 1 tbsp hemp hearts (can toast for a more nutty flavor) 1 tbsp ground pistachio 1 tbsp melted coconut oil 1 tbsp protein powder 1 tsp flavor: cinnamon or cardamom 1/4 cup applesauce In a small pot melt coconut oil over medium.  Mix in hemp hearts, pistachios,…

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Soaking your nuts & seeds

Nuts over Soaking Your Nuts and seeds

Anyone who has ever known me while on The 40 Day Green Cleanse knows that I’m a big fan of including green nuts and seeds in our regimen as they add a variety of essential vitamins, enzymes, and minerals and are a wonderful source of plant protein and fibers.   They lend a wide range of flavor…
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