Strawberry Dream Shake

This drink right here is one of my favorites for the Spring or Summer time.  It’s also one of the drinks that you can make for yourself on level 4 of our program.  Level 4 is the maintenance/lifestyle level or for those who want to take it easy on our program.   The drink is perfect…
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Cashew Mylk

Cashew Mylk is my favorite milk of all time!   I choose nut mylks over dairy milk hands down for the flavor and super special benefits- especially cashew mylk.  And, I love that cashew mylk is one of the few nut mylks that you do not have to soak overnight or filter through a nut bag.…
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Simple Cauliflower Stir Fry

This recipe is so easy to make and replaces the famous savory and sweet brussels sprouts dish that every So Cal restaurant is serving these days. So, here is a savory and sweet Cauliflower dish that is simple and delicious to make. The benefits of cauliflower are: Great anti-inflammatory veggie. Improved brain health with choline…
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Lentil, Quinoa, and Vegetable *Recipe*

Introducing a dish that is GREAT FOR MULTIPLE DAY PREP! I love preparing dishes that can cooked in larger batches to save time during tight work weeks, and that are also easily incorporated into a variety of meals, and at different meal times (I will often make something that I eat for lunch one day, and…

To access this post, you must purchase The 40 Day Green Cleanse or Green Cleanse Upgrade with Yve Hart.
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miso

Fun in the kitchen, Miso Chard Soup *RECIPE*

Fun in the Kitchen with Current Green Team Member Jeen Na Park It’s finally cooling down out there for us Californians and lucky for us Miso is on our neutral foods list for Levels 2, 3.& 4 (plus it has tons of protein, is a gut-healthy probiotic!). Thank you Jeen Na Park for this recipe…
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Green Herb Cauliflower Rice *RECIPE*

Cauliflower is a delicious and nutritious vegetable that is alkaline, full of vitamin K, anti-inflammatory, and highly cleansing. This veggie rice is a super amazing addition to any dish and can be made into our favorite vegan faux rice dish for people that really like rice but prefer a healthier option or are on our cleanse program….

To access this post, you must purchase The 40 Day Green Cleanse or Green Cleanse Upgrade with Yve Hart.
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*Yve’s anti-inflammatory juice RECIPE*

Why all the hype about green juice?  These “green people” must be on to something-right? Most of my clients and green team members that I see are suffering from inflammation even if they are at their ideal weight or overweight.  As I see it, we in the western part of our world have to be taught…
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Vegan Green Bean Casserole *RECIPE*

So I have been thinking for days on what to bring to my family’s house for Thanksgiving.  I have envisioned my family savoring the deliciousness of a Thanksgiving staple dish- so I wanted to bring something traditional and cozy with the hopes of fooling them about it being vegan! A few days passed and voila!…
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Soaking your nuts & seeds

Nuts over Soaking Your Nuts and seeds

Anyone who has ever known me while on The 40 Day Green Cleanse knows that I’m a big fan of including green nuts and seeds in our regimen as they add a variety of essential vitamins, enzymes, and minerals and are a wonderful source of plant protein and fibers.   They lend a wide range of flavor…
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