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Turkey and Green Bean Roast, W/ Pan Fried Sage and Gluten-Free Gravy *Recipe*

FINALLY, the weather is starting to cool, the leaves are starting to change, and we here in So Cal are really starting to crave that ‘Fall Feeling’ in the air. With Halloween right around the corner, and Thanksgiving not too far behind, we are often pressed with the task to come up with festive and rich meals…
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The Importance Of A Balanced pH

Today I wanted to give you a tool for next-level on health. It’s regarding your pH levels, and how this affects your body’s ability to perform at it’s optimum potential… WHAT THE TEST IS AND WHY YOU SHOULD CONSIDER TESTING YOUR pH LEVELS Have you done a self-ph test yet? I gave some Green Team…
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Does your Outer Reality Reflects Your Inner World?

Do you feel like your body, your work, your friendships and your home environment may have something to do with how you think or feel about yourself? After giving birth to my son and after many exhausting nights with lack of sleep I remember looking in the mirror one day and thinking, “Who is this person?”…
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from ugly duckling to beauty~

When I was a small child I would always admire my mother’s beauty.  I would gaze at her beauty with awe and hopes that one day I can be that beautiful.  But, I intuitively knew that her outer beauty did not match how she felt on the inside. I wondered what beauty really was. My…
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Fierce 40!

After I completed The 40 Day Green Cleanse,  I was jumping with joy with the flood of responses I received from the last blog post 40 days of self lovin‘.  The many responses were from people interested in accomplishing what I accomplished for myself.  I am wholeheartedly dedicated to helping all these individuals because I…
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40 days of self lovin’~ The 40 Day Green Cleanse

I feel radiant! I just finished The 40 Day Green Cleanse and feel amazing. There are so many diets and cleanses out there; it is so fun to find the right one at the perfect time when my body and soul was nudging for some healing and self lovin’ practices. I could not wait to…
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RaYa’s magical birth story

Happy Birthday RaYa!!!  April 15, 2013         Thank you for following this blog.  As you know, this is an incredible journey of a lifetime for me. And, I am so proud to share this part of it!  THIS is the part that makes my heart skip a beat as it fills with…
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