Upgrade vs Illness

Have you ever STOPPED what you were doing and listened deeply?  And really listened.    It’s common for our bodies to communicate that “something” feels off.  And many times we react to that silence or that inner voice with a movie, scrolling Facebook, or a weekend getaway.  No matter how much we try to quiet that inner…
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Simple Cauliflower Stir Fry

This recipe is so easy to make and replaces the famous savory and sweet brussels sprouts dish that every So Cal restaurant is serving these days. So, here is a savory and sweet Cauliflower dish that is simple and delicious to make. The benefits of cauliflower are: Great anti-inflammatory veggie. Improved brain health with choline…
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