Psyllium Husk

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SOURCE:http://www.natureschoice.co.za/health-news-desk/colon-cleanse-psyllium-husk-fiber/#modern_uses What is Psyllium? Psyllium is a soluble fibre obtained from the plant genus Plantago. The seed contains 19% fibre, 18.8% protein, and a variety of sugars, including 10%-20% triglycerides, as well as other carbohydrates, alkaloids, amino acids, oils, tannins and flavonoids. Also known as fleawort, psyllium is the common name for several members of…

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Lentil, Quinoa, and Vegetable *Recipe*

Introducing a dish that is GREAT FOR MULTIPLE DAY PREP! I love preparing dishes that can cooked in larger batches to save time during tight work weeks, and that are also easily incorporated into a variety of meals, and at different meal times (I will often make something that I eat for lunch one day, and…

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