breakfast

Mung Bean and Hemp Pancakes

For the blender: 1/2 cup on mung beans (soaked) 1 Tablespoon of Hemp hearts 3 Tablespoons purified water 1/4 teaspoon salt 1/2 teaspoon cinnamon pinch of stevia For the pan: coconut oil For the topping: Brown rice syrup, dash of cinnamon, crushed pistacios (optional) Mix all ingredients for the blender/Vitamix together on high. Heat pan…

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Stuffed Green Pancakes *Recipe*

What you’ll need:   Level 2 (can be adjusted to a level 1 easily) ½ cup lentils soaked with ½ cup water (overnight) ½ cup water 1 avocado ½ cup romaine 1 lemon, juiced 2 cloves of garlic 1 ½  Tbsp coconut oil   Soak ½ cup lentils in ½ cup water overnight. You should…

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Zucchini Hash Browns *Recipe*

What you’ll need:   Level 2 (can be adjust to fit a level 1 easily) Soaked Chia Seeds – 2 tablespoons chia seeds in 6 tablespoons of water 1 zucchini, grated 1 Tbsp coconut oil salt to taste (optional)   After grating your zucchini, squeeze out any additional water with a cheesecloth or paper towel….

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Seedy Cereal *Recipe*

What you’ll need: 3 tbsp soaked chia seeds 1 tbsp hemp hearts (can toast for a more nutty flavor) 1 tbsp ground pistachio 1 tbsp melted coconut oil 1 tbsp protein powder 1 tsp flavor: cinnamon or cardamom 1/4 cup applesauce In a small pot melt coconut oil over medium.  Mix in hemp hearts, pistachios,…

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Chia Seed Pudding *Recipe*

My go to chia seed pudding for breakfast.  5 minute prep the night before, easy breakfast in the morning.   Pudding Ingredients:   LEVEL 2 (adjusts to a level 1 easily) 3 Tbsp chia seeds 1 Tbsp hemp seeds 1 cup home made hemp or pistachio milk (or Chai Tonic!…or coconut milk for level 3)…

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G-Juice

:::G-Juice::: “I am loving the combination of greens and low glycemic fruits this recipe has to offer with the delicious after notes of mint in my mouth.  The greens in this juice are loaded with minerals, vitamin K, B12, Chlorophyll, Calcium, Magnesium, Potassium, Vitamin C and Folic Acid.  If you want a juice that is…

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:::Chai Tonic:::

::Chai Tea Tonic:: The healing benefits of the Chai Tonic are incredible. The milk soothes the stomach as you ingest the warming spices during the cleansing process.  CTT helps clean the blood and lungs, purifying the liver and and circulatory system.   It helps eliminate parasites in the gut and strengthens your immune system as it…

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