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Stinging Nettle Tea Triad

This super triad tea is great for our program as an everyday medicinal tonic because of it’s overall digestive aid, calming effects, anti-inflammatory magic helping you on your cleanse program, and feel good properties. Just to name a few!  Stinging Nettle, Mint and a secret ingredient are at work for our new tonic on the program. …
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Chia Gell *RECIPE*

As most of you know, I spend most of my time doing what brings me the most joy.  I absolutely love guiding people on how to live a healthy and holistic life, but I believe that a life without health, is a life without joy, so it all starts with being healthy. I can say…
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Soaking your nuts & seeds

Nuts over Soaking Your Nuts and seeds

Anyone who has ever known me while on The 40 Day Green Cleanse knows that I’m a big fan of including green nuts and seeds in our regimen as they add a variety of essential vitamins, enzymes, and minerals and are a wonderful source of plant protein and fibers.   They lend a wide range of flavor…
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Cheesy Vegan Cauliflower Mash

CAULIFLOWER~ The white cauliflower has won entrance onto our approved list for The 40 Day Green Cleanse.  It’s patiently waited all year on my “maybe” list to be recognized and added to our green family next to its sister romanesco (green cauliflower). Romanesco worked well for our green family in the past but it is…

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