Water is an essential element to your success throughout The 40 Day Green Cleanse and beyond. For maximum results, drink a lot of purified water during the day and be sure to drink water at the correct time for optimum health.
Drink 2 glasses of room temperature or warm water when you wake up in the morning. This helps your internal organs to activate and fires up your metabolism, giving YOU natural energy.
Drink 1 glass of water 30 minutes before each meal. This supports proper digestion. Plus, the water fill you up so you end up consuming less food which aids in weight loss.
Drink 1 glass of water before bed to decrease the chance of heart attacks, strokes, and night time leg cramps.
Are you drinking enough water?
A good rule is to drink half of your body weight in ounces. Example a 150 lb person is recommended to drink 75 ounces of water a day = 9+ glasses of water a day. One glass of water = 8 oz
*If you sweat excessively also add additional water to your day.
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